
I've been in a bad mood lately... Nothing in particular has been fueling my bad mood, I just wake up annoyed. I'm cognizant of the fact that my bad mood is random, and have been trying to combat it. It amazes me that my mood can be so persistent when I'm making actual efforts to recognize my negative energy and re-route it. Isn't it suppose to be easy to change your mood. Listen to

some music you like. Think about positive things. That's what all the "advice givers" say. I do that, and it works for a short while but then I find myself distracted from my positive thoughts by life, work, etc and then shortly i'm annoyed again.
I guess it just takes more work some times than other times, and this is apparently one of those times.
One thing i'm trying to incorporate more into my life is Gratitude. I'm trying to take it past the list of things I rattle off at night during my prayers that I'm thankful for. I read a passage the other day from this book that suggested that you actually make lists of 5 things that you are grateful for

every day. If you have a horrid day you can always be thankful for the old standbys like friends, family, pets, shelter, and your work. That's how I always tend to think of my list. But this book suggested really going through your day thinking about your list, looking for things to put on your list and for you to look at the everyday things in your day as potential list makers. Your list would then be more like that you were grateful for a certain song, or a kind word from a friend, or a flower you saw that was beautiful or a sunrise or that you made a big dent in your to do list today.
Things I'm already grateful for today.
1. Rain, we really needed it - and we got a little.
2. For hearing first hand about how certain others have soooo much more to deal with than I do.
3. For the gift of today, may I have the grace to unlock all of it's pleasant suprises.
4. For smiling horses that are happy to see you (okay yes I did have their breakfast)
5. For working in an evironment where my talents are appreciated